Inspired by this link:
(it’s for CentOS, but somehow I found rsync in my GD Red Hat hosting.)
http://www.htpcbeginner.com/install-rsync-on-godaddy-hosting-account/2/
my sample link
rsync -rv -e ssh –rsync-path=/usr/bin/rsync “/Users/michael/test” lin@microlingolo.com:/home/lingolo/public_html/all_thumbs/