Joomla! • View topic – Move Your Site to Another Server
LINK HERE
Default cron time is one hour. Run my own cron to run at any frequency: http://stevengliebe.com/2013/11/18/using-real-wordpress-cron-job-increased-reliability/
I am not familiar with this framework, which is popular in China. Need to spend sometime one it. LINK HERE .
Post by email is one of them: http://wordpress.org/plugins/post-by-email/ I post to this blog by sending the content to a preset email address.